Faculty of Education, English Major. Mahasarakham University
 
บ้านบ้าน  CalendarCalendar  ช่วยเหลือช่วยเหลือ  ค้นหาค้นหา  รายชื่อสมาชิกรายชื่อสมาชิก  กลุ่มผู้ใช้กลุ่มผู้ใช้  สมัครสมาชิก(Register)สมัครสมาชิก(Register)  เข้าสู่ระบบ(Log in)เข้าสู่ระบบ(Log in)  

Share | 
 

 How to keep your body fit?

อ่านหัวข้อก่อนหน้า อ่านหัวข้อถัดไป Go down 
ผู้ตั้งข้อความ
ant-Mod@supawan
ครูชำนาญการ
ครูชำนาญการ


จำนวนข้อความ : 85
Join date : 06/12/2010

ตั้งหัวข้อเรื่อง: How to keep your body fit?    Thu Feb 10 2011, 18:52

If you want to keep your body fit, I have the easy way to tell you

1. Take a sleep for 7 hours. The average adult sleeps less than 7 hours per night. In today’s fast-paced society, 6 or 7 hours of sleep may sound pretty good. Sleep is important for concentration, memory formation and the repair of damage to your body’s cells during the day.
2. Do n't skip breakfast. Breakfast kick-starts your metabolism, burning calories from the get-go and giving you energy to do more during the day. People who skip breakfast often feel so hungry that they eat more later on. So they get more calories than they would have if they ate breakfast. In fact, people who skip breakfast tend to have higher BMIs than people who eat breakfast
3. Eat fruits and vegetables as often as you can. Fruits and vegetables contain numerous nutrients that are necessary for the proper functioning of the human body. Vitamins and minerals are prevalent in most every fruit and vegetable that you can eat. The National Cancer Institute recommends at least 5 servings of fruits and vegetables per day, but more can be even more beneficial to your health.
4. Exercise Daily. It is healthy to exercise 60 minutes daily to keep the body fit. It will burn the fats and calories you have taken from eating your meal. Walking the family dog, cycling to school, and doing other things that increase your daily level of activity can all make a difference.
5. Visit your doctor for annual tests. Those annual tests are covered by your health insurance or can be performed through free or low cost programs. Routine tests can catch problems early on before they develop into real trouble later. Don’t let it grow into a big issue that costs a lot to deal with. So just remember that an ounce of prevention is worth a pound of cure!
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Phattarawadee588
ครูเชี่ยวชาญ
ครูเชี่ยวชาญ


จำนวนข้อความ : 123
Join date : 11/11/2010

ตั้งหัวข้อเรื่อง: Re: How to keep your body fit?    Thu Feb 10 2011, 20:26

How to keep fit for me there are sleeping early night and wake up early in the morning. When you wake up you have to drink much water as you can may be 1 bottle of water. Then have a breakfast for keep up your brian. When you finish class you have to work out for 30 minutes to 1 hour. If you can do like this I think You can keep your body fit. I now I have to get an exercise very much because I think my weight is over.
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Janyarak
ครูชำนาญการ
ครูชำนาญการ


จำนวนข้อความ : 66
Join date : 21/12/2010
Age : 28

ตั้งหัวข้อเรื่อง: Re: How to keep your body fit?    Fri Feb 11 2011, 17:35

I really know how to keep my body fit such as get up in early morning,have breakfast,don't go to bed too late,always go to exercise,eat more fruits and vegetable and don't drink alcohol but I can't do all of that.But the important thing that I never do for long time it is go to exercise.I want to lost the weight but I can't,now my weight is 53 Kg it too fat for me.My friend told me that her will take me to go to exercise.


Janyarak 576
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
chanida
ครูชำนาญการ
ครูชำนาญการ


จำนวนข้อความ : 74
Join date : 02/11/2010

ตั้งหัวข้อเรื่อง: Re: How to keep your body fit?    Sat Feb 12 2011, 06:04

It seems to be easy that keep our bodies fit. There are many activities that keep our bodies fit. First, we should to get up early and exercise. It is important for everybody to keep our bodies healthy. Then, we should to exercise everyday at least 30 minutes. Second, we should to sleep enough. Many people are unhealthy because they sleep not enough. Normally, we should to sleep 6-8 hours per day. Third, we should to eat various nutrients from food. Eating good food is also important because our heaths need various nutrients. We should not skip the meal especially in the morning. These are the ways that I keep my body fit.

Chanida 507 [3EN]
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Patsuda 532
ครูชำนาญการพิเศษ
ครูชำนาญการพิเศษ


จำนวนข้อความ : 99
Join date : 31/10/2010
Age : 28

ตั้งหัวข้อเรื่อง: Re: How to keep your body fit?    Sat Feb 12 2011, 18:23

There are many way to make your body fit
1. Exercise, you can walk or run to your class instead of use a car or motorcycle if you have more time you can go to the fitness.
2. Get away from fast food, I recommend you to eat papaya salad because it can save your money and no calories.
3. Do not sleep late, you should go to bed early because if you alway slep late youwill be fat soon.
4. Take your time to relax, you can go wherever you want to go or do whatever you want to do it is can make you happy and make your looking good

Patsuda 532
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
pair521
ครูชำนาญการ
ครูชำนาญการ


จำนวนข้อความ : 66
Join date : 15/01/2011

ตั้งหัวข้อเรื่อง: Re: How to keep your body fit?    Sat Feb 12 2011, 19:34

The first things many people do when they want to lose weight is dramatically cut their calories and make a list of off-limit foods. Even with the best intentions, doing this is actually slowing down your metabolism and creating
There are activities for you to do such as,
1. Bicycling
It is a sad thing that many people do not take advantage of this excellent option for exercise. Bike riding exercise your body and build a stronger cardiovascular system. Also, it allows you to get out and enjoy nature and fresh air.
2. Jogging or Walking
Both jogging and walking are wonderful ways to get fit. They tone the muscles, relieve stress, create a healthier heart, and improve lung capability.
3. Swimming
Swimming is an exceptional way to get into and stay in shape. Swimming will help you tighten your body, lose weight, and get a good overall workout.
4. Tennis
Tennis is a great way to exercise. Just running after the ball alone will help get you into shape. This is a great way to strengthen your cardiovascular system and lose weight.
5. Dancing
Dancing is so much fun and as long as you are moving, it really does not matter what type of dance or music. The whole idea is to move your body. Dancing has long been recommended as an avenue to fitness.






darunee521
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Supaporn
ครูผู้ช่วย
ครูผู้ช่วย


จำนวนข้อความ : 43
Join date : 01/11/2010
Age : 28

ตั้งหัวข้อเรื่อง: Re: How to keep your body fit?    Sun Feb 13 2011, 01:00

For me, there are many way to keep fit and I like to search the information from the internet. For example,12 Affordable Ways To Good Health

#1 Exercise, and at the very least, just walk.

#2 Sleep earlier.

#3 Consider vitamin supplementation.

#4 Think twice about joining weight loss programs.

#5 Eat more vegetables, cut down on red meat, caffeine, sugar and salt.

#6 Never skip breakfast.

#7 Never eat an incomplete meal.

#8 Don’t let yourself go hungry.

#9 Don’t stress out.

#10 Wash your hands often.

#11 Toss the vices.

#12 Visit your doctor for annual tests.

It is the good way that easy to do. I think everyone can do it. I try to do follow these ways because I want to keep fit.
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Silanapa
ครูเชี่ยวชาญพิเศษ
ครูเชี่ยวชาญพิเศษ


จำนวนข้อความ : 154
Join date : 02/11/2010
Age : 27
ที่อยู่ : Mahasarakham

ตั้งหัวข้อเรื่อง: Re: How to keep your body fit?    Mon Feb 14 2011, 03:42

Walking is the best exercise.It is safe also.Walk briskly for one hour in the morning.

stand straight.

Try to touch your toe by bending your spine without bending your knee.

Again stand erect.

Do the same exercise.Repeat this 50 times.

Do skipping 100 times daily.

Silanapa 529/3EN
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
buathip564
ครูชำนาญการพิเศษ
ครูชำนาญการพิเศษ


จำนวนข้อความ : 107
Join date : 19/11/2010
Age : 27
ที่อยู่ : หอพักหญิงสุมลรัตน์

ตั้งหัวข้อเรื่อง: Re: How to keep your body fit?    Mon Feb 14 2011, 08:38

I would like to my body fit. I will exercise everyday or I play volley ball. Then, I will drink water about six glasses per day and eat vegetable.



Buathip 564
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
chaweewan502
นิสิตเฟรชชี่
นิสิตเฟรชชี่


จำนวนข้อความ : 20
Join date : 11/02/2011
Age : 28
ที่อยู่ : Chaiyaphum

ตั้งหัวข้อเรื่อง: Re: How to keep your body fit?    Tue Feb 15 2011, 19:40

-Try to sleep enough per day. This way is difficult for me because I have a lot of work. I have to do them before deadline.

-Try to drink enough water. This way can help me fresh and healthy.

-Eat five food groups. This way has benefits for shape and health. Sure!!!

-Don't serious (If I serious, I usually eat and eat. It can make me fat more.)

-Exercise (This way is the best way for diet.)

-The important way is smile. I have to smile to myself. Smiling is the sign for me that I can do it. Don't give up.
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
 
How to keep your body fit?
อ่านหัวข้อก่อนหน้า อ่านหัวข้อถัดไป ขึ้นไปข้างบน 
หน้า 1 จาก 1

Permissions in this forum:คุณไม่สามารถพิมพ์ตอบ
Krueng #50 / MSU :: General Zone :: General Catagory :: Taking Risk Room-
ไปที่: