How many glasses of water do you drink per day?

Let share ur idea with me

for me, I drink water 8 glasses per day.The water is best for healthy.Every day I will drink water 6-8 glasses for good health.And every night I drink milk
before I go to bed.



Pradabdow 526

For me,I drink about 6-8 glasses per day .I will get benefit of water because water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

I think i drink just one or two glasses of water a day because i addicted Coke and Pepsi so much. But someday i drink a big bottle of water when my skin gonna dry.
Anyway i am trying to drink water more than coke to make me healthier.

I like to drink coca cola more than water. Drink water 8-10 glasses are good for your healthy. If you have time to relax please go to gym and exercise you will have good looking.

Nitchanun520

For me,I drink about 5 glasses per day . I know that we must drink water about 6-8 glasses but I don't have freetime. So, I drink little water. Now, I try to drink water 6-8 glasses for good health and beauty skin. I will get benefit of water because water is your body's principal chemical component and makes up about 60 percent of your body weight. I believe that drinking water make me a good health and good brain.



Suchittra.Wichapoon@531@3EN

For me i don't love to drink water because it is not testy(sweet or sour) I like to drink lemon and apple juice that make me feel good and relax. For long time that i drink water ,in one day i drink water 1/2 glasses and i hardly to drink.


ketsadaporn502

I drink water about 6 glasses per day, it make me fresh all the time.



Buathip 564

For me, from I read the book about health. Expert in the book about health said in each day people should to drink water 8 glass per day. It is well per body but I can't drink water 8 glass
per day. Because I don't like to drink water. Now, I try to drink water 8 glass per day.

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