Do you like to drink fruit juice or milk?

Usually I like to drink juice such as unif juice 100 % so I drink every day.
Sometime I would like to drink milk too.
If I can drink both in the same time it's look so good for me.
There are very good for health and not fat make you the way a good looking.

I like to drink friut juice more than milk because I like to eat fruits so it make me like to drink juice fruit too. I think friut juice can make good health and make me refreshing.




Prungchat 51010512517

For me,

I like to drink fruit juice more than milk because it's tasty and make I feel fresh.
So I drink fruit juice when I get up every day so much.


Priew Jinwong 530

I like to drink milk because drinking milk give us many benefit such as

1. Avoid osteoporosis, hypertension and colon cancer. These are a few Benefits from drinking milk you won't get by popping a vitamin or calcium supplement.

2. Drinking milk can also protect you from tooth decays and cavity problems. You can convince your child about this by offering him/her a glass of chocolate milk. Don't worry; there are no records of tooth decay because of drinking milk with a chocolate flavor.

3. Milk does not contribute any fat and so you need not worry about those extra pounds! On the contrary it has been proved that people who drink milk regularly stay slim more than those who don't. Milk gives you many natural vitamins and minerals keeping you healthy and fit.

4. Milk is a very good antacid! Drinking a glass of milk when you experience heartburn can calm your food pipe from inflammation. Drinking milk regularly will prevent heartburn and other gastric problems.

5. For strong bones, teeth, nails and good hair, drink a lot of milk as it is loaded with calcium that helps your body grow strong and flexible.

6. Milk can be a good appetizer, especially when you are dining late. Drinking milk can also act as a stimulant, early morning or even during noon.

7. Drinking a hot glass of milk before bedtime can soothe your nerves and relax your tense muscles putting you off to sleep immediately. This can be really helpful after a tiresome and strenuous day at office.

8. Keep yourself well hydrated by drinking milk on a few occasion3 instead of water. This can cool you body as well as maintain the water/fluid level in the body. Milk consumption after a heavy workout can replenish the body system with the fluid lost while performing the exercises.

9. Milk can also drastically reduce PMS symptoms (Pre-Menstrual Syndrome) as it is a great stress reliever and also boosts the energy level in us.

10. Milk is full of nutrients that our body requires to operate properly. It contains vitamins (for red blood cells), calcium (for strong bones), carbohydrates (for energy), magnesium (for supple muscles), phosphorus (for utilizing the energy), potassium (for a good nervous system), protein (for growth and healing processes), riboflavin (for a healthy and glowing skin) and zinc (to boost the immune system).

Supawan 546

I prefer fruit juice.There are many kind of fruit juice that you can choose for drink such as orange juice,guava juice,pineapple juice,ruby juice,grape juice etc. I like to drink fruit juice a lot because I believe it can makes me healthy and fresh.There are many benefits from fruit juice such as be a smart addition to any well-balanced diet, providing vitamins and minerals like potassium, vitamin C and folate. But I also prefer you drink 100% fruit juice and vegetable juice without adding sugar because it will be better for your health.
If you no have enough time or busy from your works you can buy fruit and vegetable juice at Sevn-eleven,it's easy for you to taste a good beverage.
Although I prefer fruit juice that not mean milk is useless for me,sometimes I drink milk but I 'm hardly like it because I think milk is smelly.

I like to drink fruit juice more than milk such as orange juice, tomato juice, guava juice and apple juice. And I like to drink fruit juice because they are rich in vitamin C and the citric acid they contain is a good for my health. When I drinking it ,I feel fresh and relax. Lemons, grapefruits, apples, cranberries, and cherries all of them are also good for weight loss.



Rujira 539

I like to drink fruit juice more than milk. Because I think we can drink fruit juice at all times. It make me fresh and feel good. But Whole milk or fruit juice are benefits.It depend on you choose.


Kittiwara 560

I like drink milk more that fruit juice. Because I think milk have more benifits that fruit juice.

For me, I like fruit juice such as apple juice, orange juice, and guava juice. I always drink it when I was thirsty or tried from exercise and working hard. There are many vitamins to help me healthy and it is very delicious. I can make juice by myself. Wow!!! It’s true. I can make lemon juice, orange juice and other kind that was easy to make at home. I always add some salt into juice to increase tasty better. I like to drink milk too but I will stomachache every time that I drank it and I don’t know why. So, I avoid drinking milk and finding the other thing to be stead milk like juice, calcium. etc. I think both milk and juice have many advantages to improve and help physical to be growing up. I wand recommend you to choose just one from two thing in this or both because if you drink it, you would become healthy person. And you don’t drink soft drink and alcohol because it was not good thing. In morality, they teach that people should avoid all vices and go forward to the best way.

For me, I like to drink fruit juice more than milk because It’s make me fresh and happy, especially, while I am very tired I want to drink strawberry juice and when I drink it I feel better more than that but sometime, I have to drink milk because it’s good and have a lot of benefit for health but I still like to drink fruit juice and I should drink some milk at least three time per week.

Khuanchira 503

I like both fruit juice and milk. because both beverages have benefits for our health and tastly for me. For fruit juice, I like to oder orange fuice because when I drink orange juice I always feel fresh
and good for our skin too. For milk, I think it is a healthy beveange. Milk can be made in a variety of beverages such as hot milk, milk churn etc. If you want to have a greater height. Drinking milk can help you because in milk is mixed with the calcium.




praduporn-515-3EN

Both because I know it is benefit to my health so I like to drink both thing together.

I like to drink milk more than fruit juice. Although both have a lot of benefit for health I still like milk. Because I like warm milk before go to sleep and I like to drink the cool mike when I watch the television to see the movies or the news. I think sometime when I dink fruit juice, I will have diarrhea so I like to drink milk more than fruit juice.



Chanakarn 50010512579

I like both milk and fruit juice but I often drink milk more than fruit juice. Milk and fruit juice are tastes good i love it all!

Sasithorn_526

I like both of them, I can drink every type of milk or fruit juice. For me both of them are very important for my health and it can make me healthy too. So after meal I usually drink it.

pornthip 518 3EN