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 Can you tell me about the way to take care of yourself in the winter?

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ตั้งหัวข้อเรื่อง: Can you tell me about the way to take care of yourself in the winter?   Wed Dec 08 2010, 19:01

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ตั้งหัวข้อเรื่อง: Do you ever work all night and how do you feel?   Wed Dec 08 2010, 19:05

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ตั้งหัวข้อเรื่อง: Re: Can you tell me about the way to take care of yourself in the winter?   Wed Dec 08 2010, 21:58

Since I always get sick every winter, I think I know what to do. First have warm clothes available all the time. Stay away from people with colds. Wear something warm when sleeping. Keep an umbrella in case it rains so you don't get wet. Drink hot tea. Have some medicine ready if you start to feel chilly.

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ตั้งหัวข้อเรื่อง: Re: Can you tell me about the way to take care of yourself in the winter?   Thu Dec 09 2010, 11:51

The cold winter causes the skin to get dry, flaky and itchy and the best solution to that is to remember to drink plenty of water. We tend to drink lesser water in the winter that causes dehydration and is the reason for dry nose, lips and mouth. Make it a point to drink plenty of warm water throughout the day, or indulge myself in hot soups of all kinds; tomato soup, spinach soup, clear chicken soup, vegetable soup etc




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ตั้งหัวข้อเรื่อง: Re: Can you tell me about the way to take care of yourself in the winter?   Thu Dec 09 2010, 12:08

When the winter is coming, I will tack care of myself better that other season. The way to tack care myself are ...
First, take a shower eary night and wear the warm clothes.
Second, eating five food groups.
Third, exercising about at least tree times per week.
Fourth, enough sleeping about six to eight hours per night.
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ตั้งหัวข้อเรื่อง: Re: Can you tell me about the way to take care of yourself in the winter?   Fri Dec 10 2010, 20:40

Yes, I can. There are many ways to take care myself in this winter. First of all, I make myself warming all the time. Then I try to wear the sweater and pants. When I go to sleep, I will sleep in the early evening with the big blanket. Second, in the early morning I always drink a cup of warm water because warm water will make my throat not too sore. Moreover, I go to exercise everyday like an aerobic dance or jogging around the park.

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ตั้งหัวข้อเรื่อง: Re: Can you tell me about the way to take care of yourself in the winter?   Fri Dec 10 2010, 22:07

My way to take care myself in the winter. If you want to do like me you can.
First, I alway wear the warming clothes and helmet when I ride the motorcycle because it makes my body and my head are worm. Second, I will take a bath before evening as soon as I can because the water will clod and it can makes me sick. The last if the weather very cold I will wear gloves and sock when I sleep or study.

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ตั้งหัวข้อเรื่อง: Re: Can you tell me about the way to take care of yourself in the winter?   Sat Dec 11 2010, 08:44

I think the winter and a cold is twins. I always get sick when winter come and get better when it pass. So always keep warm , do exercise and take some vitamin C.
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ตั้งหัวข้อเรื่อง: Re: Can you tell me about the way to take care of yourself in the winter?   Sat Dec 11 2010, 14:40

For me.
In the winter I have many way to take care myself. the First thing,I will go to exercise everyday before take a bath in the evening because the water will clod second I wear warm clothes all the time,Wear something warm when sleeping such as wear gloves and sock when I sleep because it makes my body warm.and the last I drink hot water because hot water make me have a warn body.

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ตั้งหัวข้อเรื่อง: Re: Can you tell me about the way to take care of yourself in the winter?   Sat Dec 11 2010, 17:06

There are many problems in Winter such as the cold that you can get easily, the dry skin and get up late.The first one taking care yourself away from cold;you have to wear the thick sweaters and pant all the time when go out and when you will going to bed you also cover yourself with a thick blanket too.And the one more thing that I think it is important is drink water that not too ice it will better for you than water with ice and often take Vitamin C for protect yourself from the cold.The second,taking care you skin in Winter.The healthy skin is very important for women because it is an attract the attention of many other people and make yourself confident so I will tell you how to take care your skin;if you can stand the cold weather you should not take a shower with too hot or warm water because this thing is the main cause that makes your skin become dry.After you finish taking shower,you have no need to rub the body too dry then embrocate baby oil such as Johnson&Johnson or Babymild on your skin this method can make it fresh and be delighted.After done that, embrocate body lotion again and if you don't lazy to take care your skin you should give lotion to skin during the day too.The last one,the weather in Winter is suitable for sleeping and sometime it can make you getup late so if you don't want to get up late you have to go bed early.Don't forget take care your lips by rub the lip stick on them too.
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ตั้งหัวข้อเรื่อง: Re: Can you tell me about the way to take care of yourself in the winter?   Sat Dec 11 2010, 19:06

The way to take care of yourself in the winter
1. Take a shower twice a week (-12 degree)
2. You're often to use the lotion for your skin/face
3. Always wear the warm cloths and jeans.
4. Exercise regulary or you can walk to the class instead of use elevator.
5. You have to sleep early because this is the way to protect yourself from a sickness.
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ตั้งหัวข้อเรื่อง: Re: Can you tell me about the way to take care of yourself in the winter?   Sat Dec 11 2010, 20:09

Yes i can. I've nothing much of take care myself in the winter. All i do is just drink a lots of warm water, and wear the warm clothes. I like to wear socks to make my feet get warm. I like to exercise a bit before Im take a shower. Wink I will take the lotion more often than usually i do because my skin is so dry.
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ตั้งหัวข้อเรื่อง: Re: Can you tell me about the way to take care of yourself in the winter?   Sat Dec 11 2010, 21:36

For me I think ,first you must have some cloth that fine for protect you frome the windand cold.Second try to go exercise everyday in the morning and evening about 30 minute. the last one you should try to drink more water about 8 glass of water/day it can keep you in beauty skin and fresh like another season.


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